You want a beautiful amber color without damaging your skin? Love kissing you, but fear that stains and burns in the face causing you to forgo summer outlets to shame? We propose a series of measures to sunbathe properly. And to avoid unpleasant jokes that Sun is likely to reserve on the beach.

ENHANCE FACIAL CLEANSING

In summer, more than ever, facial hygiene is fundamental. In addition to cleaning you can book into a beauty centre, there is a do-it-yourselfers to clean the skin of the "bad parts". It's "mirror" in a bowl of boiling water and cover your head with a towel, making sure that the steam does not escape. Stay like this for about 10 minutes, then remove with a damp cloth or sponge impurities and dead skin cells. The face is now ready for a Tan uniform.

USE CREAMS AND CLEANSERS FOR YOUR SKIN TYPE

After cleaning, you should slather of moisturizer and massage the face for 5 minutes. Important the choice of cream, which must be appropriate to the type of skin. For sensitive skin, prone to irritation, delicate cream, perhaps best practices based on thermal water or Chamomile, or lotions that contain vitamin C, which prevents redness. The sea, use sunscreen very high (50 +), preferably made from milk or natural oils (for spreading half an hour before the show). While dry, with warm even more exposed to dehydration, the creams are vitamin E and-once a week-a collagen mask. For the Sun, choose a medium protection (30 +). Those who have oily skin, should prefer detergents-to use once a day to remove excess sebum and creams with hyaluronic acid. Also recommended a scrub weekly. At the beach, to banish the sunscreen, which would obstruct the pores: much better gel lotion. More choice for normal skin: you can opt for spa water creams, cleansers, serums and masks to antioxidant vitamin c. More flexible gradation of sunscreen, be 

adapted to the level of Tan.

FOLLOW A HEALTHY DIET AND TARGETED AND DRINK IN PLENTY

Not to be missed-in skin care-the importance of diet. Certain foods do indeed decisive action to protect the skin. For example the red berries (blueberries, raspberries, strawberries) combat redness and are particularly suitable for sensitive skin. To moisturize dry skin, take much yoghurt dressing and olive oil. Those who have oily skin prefer whole grains, vegetables, fish and fruit and reduce the consumption of coffee, fried foods, cheeses and desserts. Those who have normal, prefers white meat, natural fibre, fruit and vegetables. Bring with you a water bottle: will not dehydrate you and at the same time to protect your skin.

TAKE SPECIFIC SUPPLEMENTS

You can supplement the diet with food supplements, e.g. based on polyphenols, against free radicals (sensitive skin) or omega-3, in order to strengthen the skin (dry skin).

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WEAR HATS OR VISORS

Even if you have taken all the necessary precautions, you should still protect the head and face with a hat or visor (you'll also be more fashion and coloured!). Try also to switch between Sun and shade, sheltering under an umbrella or a gazebo.

NOT TO EXCEED THE EXPOSURE

Hold back your desire to sunbathe if you do not want unpleasant surprises. If you are new to exhibitions, do not exceed the 30 minutes. If you are already a little dark, you can get to 45. To avoid, in any case, the hottest hours (12-15).

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DO NOT WEAR MAKEUP OR CHOOSE APPROPRIATE COSMETICS

As you know, the trick is not particularly suited to the beach. However, if you really can't leave home without, choose something light, like cream eye shadows and lip gloss. Better still if they are natural products.

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Now you are ready to meet the Sun's rays. Have a nice summer!