Nutrition experts say that people who eat the food slowly are more fortunate in maintaining the strength of the slim
Therefore, raising the slogan "taste", rather than "devour" food during meals, experts advise to allocate a minimum of 20 minutes for the meal, sit permanently on the table with a fork, spoon and knife to eat
It also advised to use cutlery when eating to little distance from the dish and eat hurriedly, the lower the amount of food the longer fork meal, as well as small dishes are useful sticks
(or sticks)
The tools should be put food on the table after every bite, and do not take food again after swallowing all the food in the mouth, the better to chew every bite at least 10 times at first, then gradually increase this number to 20 or more
And should not be doing anything else, for example, you must turn off the computer and TV, it is recommended that the table and dishes decorated with attractive decorations, nutrition experts also recommended not to talk during meals when your mouth is free from food, to help you your meal slowly
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