Hair vitamins instrumental and important for fine hair and healthy, if you suffer from hair loss and damage, this may mean that you are suffering from a lack of hair vitamins may also be caused by a shortage of healthy nutrition, so you must make the necessary investigations to find out what is the resulting lack of hair loss in order to get healthy hair beautiful, here are the most important vitamins needed by the hair

The most important vitamins needed by the hair

Vitamin B6

Vitamin A

Vitamin H

 Biotin

 Inositol

 Folic acid

Must know that protein is also an essential vitamin for hair. Because hair is primarily made up of protein, the amount of this vitamin that you consume him in your diet can affect your hair directly, and if there are a lot of protein in your diet, the vitamin will lead to better hair growth and make it more intense, however, a person who lacks his diet for this vitamin would suffer from thinning hair and slow hair growth