We offer you Madam most important nutrients to nourish the hair and prevent hair loss

 Sulphur amino acids: sulphur amino acids involved in hair formation and avoid the appearance of baldness, these acids can be found in tuna, cheese, chicken, beef, and egg yolks, soy flour, lentils, beans, nuts, and almonds

 Vitamin B vitamin (b) is very important because it participates in the hair follicle rejuvenation, eat fruits and vegetables per day for the supply of this vitamin in carrots, tomatoes, oranges, pears, apples, and peaches, as well as other food foods such as cereals, wholemeal bread, vegetables, and poultry

 Iron and vitamin C: iron plays an important role in nutrition, and natural flaking your hair if you have iron deficiency, so I advise you to eat iron-rich elements such as mussels and oysters, liver, egg yolk, and veal, along with vegetables such as soybeans, cereals, almonds, hazelnuts, spinach, vitamin C enhances iron absorption is, in Orange and Kiwi

 Sulphur and zinc sulfur necessary for installation: keratin, which makes hair strong, there are garlic, eggs, meat, onions, fish, zinc is allied with zinc and play a key role in the formation of hair, and can be found in breakfast cereals, wheat, lentils, beans, and spinach

Eat these foods each day to enjoy the strong, healthy hair and hair loss also you deposit