Do you suffer from obesity? Have you tried a lot of methods of dieting but you can stop eating foods centered around you such as pasta and rice? If Yes, here's a diet of rice and pasta which is known as the "diet of carbohydrates," Although carbohydrate most accursed enemies, the high proportion of carbohydrates and lack of sugars in the diet helps to lose 5 kilos in a month
Table diet of rice and pasta
First week: the diet of rice and pasta breakfast uniform for the duration of a diet, breakfast: skim milk + TSP honey
Day 1
Lunch: any kind of authority without oil + grilled chicken breast + ½ toast
Dinner: soup Greens 2 toast with white cheese
Second day
Lunch: 3 tablespoons boiled rice boiled chicken piece
Dinner: fresh fruit juice + bread + cheese white
Benefits of diet of rice and pasta: rice and pasta diet fit
Day 3
Lunch: boiled vegetables + 2 pieces of grilled steak
Dinner: tuna salad + 2 toast diet
Day 4
Lunch: 4 tablespoons rice dish cooked vegetables +
Dinner: 2 medium size fruit fruit
Day 5
Lunch: tuna + green salad
Dinner: 2 boiled egg + toast diet
The sixth day
Lunch: 3 tablespoons rice + green salad + vegetable dish
Dinner: fresh fruit juice
The seventh day
Lunch: grilled chicken + green salad + 2 fruit fruit
Dinner: Cup orange juice or fruit is orange
Second week
Breakfast consists of fruit juice
Day 1
Lunch: boiled vegetables + egg + steak
Dinner: 2 fruit fruit
Second day
Lunch: 4 tablespoons spaghetti + dish sautéed vegetables
Dinner: skim milk + fruit fruit
Day 3
Lunch: green salad + grilled chicken breast + toast diet
Dinner: tuna salad without oil + fruit apples, medium size
Day 4
Lunch: boiled vegetables + 2 toast diet
Dinner: fruit salad
Day 5
Lunch: grilled fish + green salad
Dinner: fruit salad
The sixth day
Lunch: 3 tablespoons rice + green salad + vegetable dish
Dinner: fresh fruit juice
The seventh day
Lunch: grilled fish + green salad
Dinner: fresh fruit juice
Important note
Before starting any diet or diet consult a specialist doctor to ascertain the suitability of the system for your body, a natural diet is not suitable for the nature of your body would you definitely in the negative
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