Are you satisfied with your body
If you answered Yes, you are indeed a rare and unique. Health experts estimate that about one-third of men and women in the Western world may follow a diet at any given time because they view food as the enemy, to eat on that battlefield, according to a British expert in the field of nutrition and diet Judith Willis
Willis is the author of a new book titled "answers to your questions about diet" Your Diet Questions Answered so answer 300 question include everything you want to know about your metabolism and appetite, and your calendar to your weight down to the best ways to lose weight, and why your body shape down to what you can do to change it through diet and exercise
Here are 10 questions from Willis summarizes some most common questions diet
do the damage when taking diet pills
You should not use diet pills only under medical supervision, and usually not used unless your primary metabolic rate 30 or above if you are low-fat diets were sticking you lose some weight which hinder some medicines for diet appetite and stimulates your metabolism rate, some of which may lead to high blood pressure, which is why it is essential that describes you doctor is familiar with your medical history
Why can't I lose weight never though I hardly eat anything
Maybe your weight is acceptable, people come in different shapes and sizes and variety owing in large part to heredity. Verification of basic metabolic rate in your body to see in any box is your weight. If you have excessive weight, this could be due to the rate of your metabolism is low because you do not live exercise enough and has a small share of the muscle tissue. While advancing in age, metabolic rate to slowdown and shrink the menopause, or maybe you eat more calories than you need, so try that you measure you eat and keep a journal about fishy
some people did eat more than me and keep fit
The amount of food that you can eat without you acquire weight stop on your metabolic rate. Some people enjoy a high rate as they burn about 3,500 calories a day, while others burned only 1700 calories a day and they have to eat less food to maintain their agility. One of the theories that people who gain weight easily enjoy thermal blunt reacted to eat. In some people, the heat generated by the food responsible for the rise in metabolic rate by 0.3% after eating but I have many obese persons be adjusted closer to 5%. Also, research shows that many people who seem to have the thin well-travelled eat, they eat in fact less than the excessive weight people because they prefer to eat salads and fruit
is it possible to pay me diet by weight
While reducing caloric intake will lead to weight loss, demonstrate evidence that repeated operations of repetitive diet may make weight loss more difficult in the long term. Most likely this is due to the diet in frequently tends to exhaust the muscle tissue (muscles), leading over time to reduce the rate of your metabolism. The best you can do is to avoid the harsh diet and that's ideal plenty of exercise to strengthen muscles
not many people regain weight after their diet
Research shows that about 10% of people who have lost weight after their diet will keep the new light weight after 9 months, and over the long term about a third of the people who follow the diet to keep their weight. Given that slim person with average metabolism slower than the fat person thin will need to limit calorie makhozehm permanently in order to maintain their weight. The best way to maintain slim body in the form of constant exercise
What is the best way to get a solid, flat stomach
Often the stomach region I loose in the body because it is not subject to plenty of exercise in our daily lives, many sit. During the day, try that you raise from the Chair without the use of your hands and make the stairs instead of using the elevator. So you can actually tighten your stomach, you need to exercise more stomach firming exercises, that's ideal exercises for tightening the muscles of your stomach muscles, misaligned six sides, muscles «» stretching in the middle. It should be noted that the muscles do not appear under the fat, so you need to lose some weight so you Harvester positive results
I hate exercise, so what is the best sports workout to burn calories
Consume all types of activities, even just standing more calories than non-movement, so whenever you are more active in general whenever you need less exercise. The household work and take care of the garden and mow the lawn and shopping purposes and climb steps burn all the calories, Alternatively try some fun ways to exercise like dancing, skating and biking, as you exercise even enjoyed it as a result of the hormones of happiness from aerobics in the body
is it the perfect diet
There is a consensus that the perfect diet is that reduce weight quickly slow or moderate, and are naturally low in fat and high in carbohydrates in moderation, and be low density and rich in quantity and contain a lot of fruit and vegetables and an adequate amount of lean protein and starch. Everyone agrees that in order to encourage persons who follow the diet, you should be varied and should be easy to follow. It should be noted that diet with low fat ratio and low rate of saturated carbohydrates and complex and for the faith of the glycemic index or pointer of diabetes is always the best and most successful on all levels and is healthy. As for weight loss and maintenance, it is necessary to exercise at a regular basis
acquired the weight very quickly during my pregnancy, would you advice me
If the rate of your metabolism basic ranges between 20 and 25 if your weight is moderate, after the first three months of pregnancy, should you acquire on average not more than half a kilogram per week down to the last four weeks when it may not only any weight at all. If you only weight much more than this, it would be wise to your healthcare practitioner immediately. Perhaps as a result of fluid weight or diet that you rely on him. Do you eat more than the recommended daily quantity of 300 calories? If this applies to you, don't follow the diet, but try to pay attention to the food you eat that contain fat or sugar and replace them with complex carbohydrates like bread, flour, potatoes or fruit. In this case, even gained weight more than want, this will not affect the health of your baby
is the fast way to weight loss
The fasting as a means of long-term weight loss is not a good idea, although it gives positive results as long as followed by fasting. In fact, some people enjoy regular periods of fasting, fasting one day a week or two-month fasting. The risk is that fasting like repeated diets may ultimately lead to weight gain. For most people, a good diet Detox toxins from the body better idea of fasting
We have provided you with 10 answers from the book "answers to your questions about diet" Your Diet Questions Answered to food expert Judith Willis that fads in answer many questions puzzled many women when their observance of viruses
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