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| The best exercise for women |
The systematic practice of sports will help keep the consistent strength of body, increase stamina and flexibility, and also help to prevent diseases, moreover, it is the freshness of the skin and maintain overall health
The best exercise for women
Jogging
In addition to burning more calories, running helps increase cardiovascular capacity and increase muscle endurance, jogging is an exercise that helps produce energy through glucose or fat in the body with oxygen
Bike ride
This type of exercise can be savored at any age and in any physical environment, which requires little pressure on the joints, which helps slimming thighs muscles and back
Yoga
Practice yoga on a far-reaching positive effects than other types of exercises, asanas in Yoga helps to move the entire body, while increasing the capacity of the heart, blood vessels, and the Yoga does not work on the health of the body only, but also help revitalize the mind
Aerobic exercises
This involves the rhythmic movement of the hands and legs help increase heartbeat, just 30 minutes of aerobic exercise for weight loss, increased endurance and cardiovascular health than helps lower the risk of heart disease, diabetes, high cholesterol, and hypertension
Swimming
Swimming helps to move the entire body during the performance, increased heart work to produce more energy, thus enhancing the capacity of the blood vessels, it also includes transactions from the neck muscles of the arms to the buttocks and the legs and feet, it helps to relax the body and mind, plus it sports
Abdominal exercises
help strengthen the abdominal muscles and strengthen ability to accrete. Gently bend your knees a foot on the floor, then put your hands on the side of the head, then raise the head and shoulders and torso with discourage towards knees with repeating the process
Squat
Squat exercises build muscles of all body with burning excess fat, it also helps to increase the body's energy, and there are many different types of squat you can practice using the seat, or squat and others
Exercises
Targeting the core muscle group exercises, such as the chest muscles, and also to strengthen the muscles of the abdomen, back, legs, put his hand on the ground, keeping shoulders on a fixed distance from the body, with the lifting of the body using the arms with repeating the process
This is a list of the best workout for women, Marcy and enjoy a healthy, shapely body and fitness
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